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Water Exercise Classes

Take Away the Aches


A balance, flexibility, coordination, and strengthening class to improve daily function and living.  Class is intended for all people that may benefit from water therapy and the support of the water.  It is amazing how much easier it is to support yourself in the water and how much easier it can be to move your body.  All ability levels and non-swimmers welcome.

Date & Time

Tuesdays & Thursdays
11:45a.m.-12:45p.m.
Drop-In: $3
Class Pass: $22 (8 classes)

 

Water Workout Launch Party
Churchill County Pool is now offering the new wave in water exercise. We are hosting a Water Workout Launch Party to get a taste of the classes we offer. Snacks & raffle prizes will be available for this free event. Bring your friends and make your workout experience enjoyable with certified instructors offering the latest moves to get you healthy by toning your body with the benefits of water. Our Water In Motion classes providing cutting edge music with moves that groove, leaving you wanting more. These total body workouts are available at various times of the day to fit your busy schedule.

Raffle Prizes will include Aqua Cuffs, Gloves, and a $35 Class Pass.


Launch Party Dates & Times

Saturday, September 13th & January 3rd
10a.m.-Noon
Free Event + A Free Class for Attending


Water In Motion

Date & Time
Tues. & Thurs.          7:00a.m.
Mon. & Wed.             12p.m.
Mon., Wed., Fri.        5:30p.m.


Active Wave


Get stronger and tone with a low impact workout.  This class is great for arthritis, diabetes, limited joint motion, and improving your physical wellness.  Feel lighter as you exercise and enjoy the benefits of the water.
  Aerobically effective to give you increased daily energy.  Non-swimmers welcome, all exercise is performed in the shallow water.

Date & Time

Mon., Wed., Fri.
8:30-9:30a.m.

Deep Wave


An aerobically effective workout in the deep end of the pool using ankle cuffs for added resistance and buoyancy.  Increase your strength with resistance training and improve your endurance with no joint impact.
These classes increase your physical fitness with the support of the water. If you love water and exercise, you will love this workout.  You must be able to swim without fear of deep water.

Date & Time
Mon., Wed., & Fri.
8:30-9:30a.m.
  
Rising Wave

Start your day energized and refreshed to help you maintain a strong body and reach your fitness goals using the benefits of water. Improve your body’s endurance, strength, flexibility, and coordination using the therapeutic benefits of water.


Date & Time

Deep Water: Mon., Wed., Fri.
Shallow Water: Tues. & Thurs.
6-7a.m.


Water In Motion & Wave Classes Prices
Drop-In: $5 
Class Pass: $35 (8 classes) or $50 (12 classes)

Passes for Water In Motion and Wave Classes are interchangeable.

If you are interested in becoming an Instructor, please contact Kristy @ 423-7091. As a participant, we would like to offer more classes that fulfill your needs of fitness & recreation.  If you are interested in other types of programs, please call Kristy at 423-7091 with your suggestions.