Stroke Performance Training
Adult participants can learn to swim, individualize goals, fitness train, or prepare for competition. A coach will be on deck to give stroke feedback. Beginner-Advanced welcome. Cost is lap swim prices!
Date & Time
Tuesdays & Thursdays
6:00-7:00p.m.
Take Away the Aches
A balance, flexibility, coordination, and strengthening class to improve daily function and living. Class is intended for all people that may benefit from water therapy and the support of the water. It is amazing how much easier it is to support yourself in the water and how much easier it can be to move your body. All ability levels and non-swimmers welcome.
Date & Time
Tuesdays & Thursdays
11:45a.m.-12:45p.m.
Drop-In: $3
Class Pass: $22 (8 classes)
Shallow Aquasize
Get stronger and tone with a low impact workout. This class is great for arthritis, diabetes, limited joint motion, and improving your physical wellness. Feel lighter as you exercise and enjoy the benefits of the water. Aerobically effective to give you increased daily energy. Non-swimmers welcome, all exercise is performed in the shallow water.
Date & Time
Mon., Wed., Fri.
8:30-9:30a.m. & 6:00-7:00p.m.
Tuesdays & Thursdays
6:00-7:00a.m.
Drop-In: $5
Class Pass: $35 (8 classes) or $50 (12 classes)
Deep Water Fitness
An aerobically effective workout in the deep end of the pool using ankle cuffs for added resistance and buoyancy. Increase your strength with resistance training and improve your endurance with no joint impact. These classes increase your physical fitness with the support of the water. If you love water and exercise, you will love this workout. You must be able to swim without fear of deep water.
Date & Time
Mondays & Wednesdays
6:00-7:00a.m.
Mon., Wed., & Fri.
8:30-9:30a.m.
Drop-In: $5
Class Pass: $35 (8 classes) or $55 (12 classes)
If you are interested in becoming an Instructor, please contact Kristy @ 423-7091. As a participant, we would like to offer more classes that fulfill your needs of fitness & recreation. If you are interested in other types of programs, please call Kristy at 423-7091 with your suggestions.
